8902235337Exercises for PCOS: Which Ones Should You Go For?
April 20, 2025
Are you suffering from Polycystic Ovary Syndrome (PCOS)? A hormonal disorder, it has a negative impact on the ovaries and other areas of the body. In women, it is a common cause of infertility. If you want to treat PCOS, you need to manage symptoms and prevent complications. You can do this with the help of lifestyle changes and medications, if needed. Often, diet, workouts, and other lifestyle modifications are the first line of treatment for PCOS. These help to regulate periods, improve insulin sensitivity, and manage weight. Take a look at some of the most effective exercises for PCOS.
You should try to do moderate-intensity cardio for at least 30 minutes on most days of the week. A combination of cardio, strength training, and yoga or other flexibility exercises can be effective for you in managing PCOS symptoms. Try brisk walking, jogging, cycling and other cardio exercises that can help you to manage your body weight and improve insulin sensitivity.
It is also a good idea to perform push-ups and squats, which can help to build muscle mass in your body. You can improve insulin sensitivity and boost your metabolism, which can have highly beneficial effects for your health. With Pilates and Yoga, you can benefit both your mind and body. It can help you to improve your flexibility and manage stress more effectively. Try adding squats, push-ups, and tricep dips into your daily list of bodyweight exercises. Other than improving insulin function, these can help you to build muscle and control your body weight perfectly.
You can also improve your flexibility with exercises like Yoga and Pilates. These are also effective for stress reduction and let you address the psychological aspects of PCOS.
It is necessary to perform supportive exercises that can aid your workouts for PCOS management. When you have stronger core muscles, you can have better posture. It can help you to prevent injuries during exercise.
Did you know that HIIT can not only help you to burn excess body fat but also improve your insulin resistance? It can work wonders for your health and keep you in good shape, which can encourage you to work out even better. Even at the resting stage, your body can keep burning excess fat. A balanced distribution of body fat can aid you in managing health and PCOS symptoms better.
If you do not like to indulge in strenuous exercises, it can be fun and easier to try out dance, step aerobics, or other convenient options. These can help you to keep your body fat down, improve your metabolism, and boost your insulin sensitivity.
If you have PCOS, it is a good idea to consult with a certified trainer or healthcare professional before you begin any new exercise program. Additionally, seeking advice from the best gynecologist in Kolkata for infertility can provide personalized guidance on managing PCOS effectively. In case you have little time or energy for workouts, go for a 30-minute walk every day. Even that can be useful for you, and allow you to do something for your physical and mental health, rather than being at complete rest.
April 20, 2025
March 19, 2025
