8902235337Guide to Laparoscopic Myomectomy – How It Is Done, Benefits, Risks and More
September 30, 2025
Fibroids are noncancerous growths that arise in or around the uterus. These are usually asymptomatic but can sometimes lead to conception complications in pregnancy. During pregnancy, these can contribute to heavy bleeding, pain etc. In rare cases, these can also lead to preterm birth and miscarriage. While there is no sure way to stop fibroids from developing completely, research shows that some preventive strategies, lifestyle adjustments and medical treatments can control or reduce the risk of development of this condition before pregnancy. Take a look at the top ways to prevent fibroids in pregnancy.
Generally, doctors identify fibroids through ultrasounds, pelvic exams, or other imaging tests. If they detect fibroids before conception, they can shrink or manage them with various treatment options. Visiting a high risk pregnancy treatment center can help reduce the risks of pregnancy complications. Although such treatments are often short-term, these can help prepare the body for a healthy pregnancy under the guidance of the Best Lady Gynecologist in Santoshpur.
Fibroids are impacted by hormones like progesterone and estrogen. Due to this reason, hormonal therapies are often used for controlling fibroid growth or shrinking them. Sometimes, implants and birth control pills are prescribed for regulating hormones. These can help to reduce fibroid-related symptoms, although their effectiveness in fibroid prevention is still being studied.
The levonorgestrel intrauterine device, commonly known as the hormonal IUD, is currently recommended by health experts. The side effects are fewer in number, and this treatment can help to manage heavy bleeding and other serious symptoms.
Another widely used treatment is the gonadotropin-releasing hormone (GnRH) agonist leuprolide. It is administered as an injection. It reduces estrogen levels and shrinks fibroids temporarily by reducing the uterus in size. But this therapy can only be used for up to six months, as there can be side effects like hot flashes and bone loss otherwise.
Medical intervention may be needed for women who are planning a pregnancy but have bigger fibroids or multiple growths. Myomectomy is one of the common surgeries used in this case, as it helps to remove fibroids but preserves the uterus. This technique is often recommended for women who want to get pregnant. But women can take weeks to recover. Fibroids can also recur in a small number of cases.
High-intensity focused ultrasound (HIFU) is another option. It is a non-invasive treatment where fibroid tissues are destroyed with the aid of ultrasound waves. There is no surgery involved in this method.
Then there is the minimally invasive technique known as Uterine fibroid embolization (UFE). In this case, the blood vessels feeding the fibroids are blocked, making them shrink. But this method can affect fertility. Women need to consult a top lady gynecologist in kolkata to choose the safest prevention option for themselves before trying to get pregnant.
Maintaining a healthy diet
In reproductive health, lifestyle choices play a major role. Diet is one of the most effective ways to reduce the risk of fibroids. A diet rich in whole grains, vegetables, lean proteins and fresh fruits support hormonal balance and can reduce inflammation. Excessive intake of processed meats or red meat can also increase the risk of developing fibroids. Women are also advised to stay away from artificially sweetened, packaged or preserved foods, which are associated with higher fibroid growth rates.
It Is a good idea to include anti-inflammatory foods like nuts, berries, leafy grains and fishes rich in omega-3 fatty acids, which can contribute to reduction of fibroid risks. With a healthier diet plan before pregnancy, women can reduce their risks of fibroid development as well as improve their fertility and overall pregnancy outcomes.
Reducing exposure to pollutants and toxins
According to research, prolonged exposure to polluted environments can lead to the development of fibroids. Women who are planning pregnancy should try to minimize exposure to air pollutants, pesticides and industrial chemicals, whenever possible. They should choose organic produce to reduce the consumption of harmful residues. Going for natural personal care and household products can reduce the burden of toxic chemicals.
Many pollutants end up disrupting the hormonal balance in the body. Naturally, it is a proactive step to reduce environmental exposure. It can help to protect reproductive health and reduce the risk of fibroid development.
Maintaining a healthy weight and active lifestyle
Few people know that obesity is strongly associated with a higher risk of fibroid development. This is because an excessive amount of body fat can increase the production of the estrogen hormone, which can consequently encourage fibroid growth. With regular workouts, this hormone can be regulated, and the risk can be reduced. Engaging in at least half an hour of workouts every day can help improve overall reproductive health.
It is equally important to maintain a healthy body weight, as even a small drop in body weight can restore hormonal balance. Women should also try stress management techniques like deep breathing, meditation or yoga, which play an indirect role in reducing cortisol levels that can interfere with reproductive hormones otherwise.
Monitoring family history and regular screenings
Did you know that fibroid development is also influenced by genetics? Women having a family history of fibroids are more likely to suffer from them. Due to this reason, it is even more important for them to go for gynecological checkups and screenings regularly.
If doctors can detect fibroids early through ultrasounds or pelvic exams, they can take preventive measures before fibroids threaten to ruin pregnancy. Women who know that they are at higher risk of fibroid development should stay vigilant with regular screenings. It can be very useful to ensure smoother conception for them.
Being cautious with hormonal triggers
Fibroids are sensitive to hormones. Naturally, women should do everything possible to avoid things that can disrupt their hormonal balance. They should avoid anything that triggers such problems and maintain a balanced lifestyle to keep their hormone levels stable. Poor sleep patterns and chronic stress can interfere with reproductive hormones, encouraging fibroid development indirectly. They should manage both for this reason.
With effective prevention strategies, the risk of fibroids in pregnancy can be reduced. The body can get more prepared for successful conception. Women should go for gynecological checkups regularly and try to maintain a balanced lifestyle, to maximize their chances of a successful pregnancy.
September 30, 2025
September 29, 2025
September 25, 2025
