Does High-Risk Pregnancy Mean Only Resting Time For The Mom-To-Be? Find Out!

miracle fertility
February 18, 2024

Pregnancy is a beautiful journey. However, it can sometimes come with its share of challenges. For some expecting mothers, the term “high-risk pregnancy” can evoke fear and uncertainty. There is a common misconception that high-risk pregnancy automatically translates to bed rest and complete inactivity for the mom-to-be. But is that really the case? Read on and find out!

Complete Inactivity is Bad for Health:

While rest is undoubtedly important during pregnancy, complete inactivity can actually be detrimental to both the mother and the baby’s health.

Prolonged bed rest can lead to muscle atrophy, decreased cardiovascular function, and an increased risk of blood clots. Moreover, it can also have negative effects on mental health, contributing to feelings of isolation, anxiety, and depression.

Even after delivery, women who are underactive and obese can be at risk of suffering from Pre-eclampsia. This is a potentially dangerous complication in pregnancy, characterized by high blood pressure, putting both mothers and babies at risk. According to a study, women with an average activity level of over 8.25 hours per day were found to be at a much lower risk of preeclampsia than women who were active for less than 4.2 hours every day.

Therefore, it is crucial to strike a balance between rest and physical activity, even in cases of high-risk pregnancy.

Regular physical activity during pregnancy can offer numerous benefits, including:

  • Improved mood,
  • Reduced risk of gestational diabetes and preeclampsia,
  • Better weight management, and
  • Enhanced overall well-being.

Incorporating moderate exercise into their routine can help pregnant women support their own health and ensure optimal outcomes for themselves and their babies.

Overactivity Means Risk

On the other hand, overactivity during a high-risk pregnancy can pose serious risks as well. It is important to necessitate restrictions on physical activity in order to prevent these complications:

  • Placenta previa,
  • Preeclampsia, or
  • Preterm labor

Regular exercise can improve blood sugar control in patients with Type 2 diabetes. According to a study, better blood sugar control reduces the impact of hyperglycemia in women, fetus and babies. However, engaging in strenuous activities or heavy lifting can increase the risk of complications. These should be avoided under medical advice. It is essential for expecting mothers to communicate openly with their healthcare providers and follow their recommendations regarding activity levels.

Pregnant women should aim for moderate physical activity, as recommended by doctors and gynecologists. The American College of Obstetricians and Gynecologists (ACOG) suggests at least 150 minutes of moderate-intensity aerobic activity spread throughout the week for most pregnant women, unless advised otherwise due to specific complications. This can include activities such as:

  • Brisk walking,
  • Swimming,
  • Stationary cycling, or
  • Prenatal yoga.

Maintaining Proper Balance is the Key

The key to managing a high-risk pregnancy lies in maintaining a proper balance between rest and activity.

It is important for pregnant women to listen to their bodies and adjust their activity levels accordingly. Activities should not cause excessive strain or discomfort. It is crucial to stay hydrated and avoid overheating.

Women with high-risk pregnancies or certain medical conditions may require individualized recommendations and supervision from healthcare providers.

In addition to physical activity, adequate rest and relaxation are also vital components of a healthy pregnancy. Taking breaks throughout the day, practicing relaxation techniques such as deep breathing or meditation, and prioritizing sleep can help reduce stress levels and promote optimal health for both mother and baby.


Moderate exercise, such as walking, swimming, or prenatal yoga, can be beneficial for both physical and mental well-being. These activities help improve circulation, alleviate stress, and promote overall health. However, it is essential to consult with a healthcare provider before starting any exercise regimen to ensure it is safe for both the mother and the baby.